31 y/o here. Lifted 1/2/3/3, started doing 1/4 triatlons this year and lost a lot of strength going from 3 day texas method to 2 day full body and triatlon. Now off-season started and I now try lifting 3 times a week, upper lower full, plus the triatlon training. I have two trainings of each discipline every week alongside the lifting. All on vegan diet btw.