Anonymous
6/28/2025, 4:03:34 PM
No.76314059
>>76314047
I feel like my traps help fill out my neck
Anonymous
6/22/2025, 7:33:11 PM
No.76290928
ITT: discuss pros and cons of your favorite splits
What split didn't you like and why?
I have been doing Push, Legs, Pull, and it us very versatile when it comes to moving days around, but i honestly feel like my lifts usually go up when i only lift 4 or 5 days a week instead of 6.
I like the way the the multiple muscle groups i work on 8n one day seem to compliment each other but full body gives me the same effect
Anonymous
6/18/2025, 2:58:15 PM
No.76274098
How man anons out there benefit from recomping?
How many anons regularly switch up their split? Im a bit tard of my plp routine and enjoying full body/upper body a lot more lately.
