>>103659527
Having a hobby quite literally saved me from spiraling in the past. You can consider being a wisp an active hobby depending on how proactive you are within the fandom. But it always pays well to either have a physical or creative hobby you enjoy doing. As other wisps have said about, exercise greatly improves your mental health. The first step is always the hardest one to take, but once you've taken that first step, the results will show. You've got this. No matter how difficult it may seem, you've still got this.
