>>76772090
>>76772092
>dem wrists
This happens when we allow DYELs to enter the gym.
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>>76720131
>the heavy compounds target abs plenty
This is true. You only need to engage the core properly (something most people don't know how).
Do not expect to have a notorious six-pack tho.
>the heavy compounds target abs plenty
This is true. You only need to engage the core properly (something most people don't know how).
Do not expect to have a notorious six-pack tho.