>>82394933
Prioritizing is the way! Let yourself be soothed a bit, forgive yourself for not doing everything, and don't judge how much your "best" is. I've noticed that personally, I have to do things with momentum. Start small, work towards bigger things, it's a pretty common strategy for a reason. But the main thing to remember is that small could literally just be "didn't procrastinate X chore." My advice is vague and general because all I know is vague/general stuff, but point is sorry if it's kinda annoying/repetitive with what others say!