>>76816948
30 years old? Dude, I’m 36 and I’ve been dating early/mid 20s. I have good social skills and charisma and dating hasn’t ever been an issue for me so I can’t really help but your age has nothing to do with your problems. It will sooner than later, but for now, stop acting like a little girl because that self fulfilling prophecy will be realized eventually and you literally will be too old.

>>76817264
1lb a week is fine, like I said here >>76816726 your body will reach different “set” points, mine did at least, where it’s a struggle to maintain say 180lbs. Now it’s what my body WANTS to be. It defaults to about 180 is my diet and lifting falls to the wayside. I wouldn’t try to add more than 10-12lbs a year. For example, add pounds until your abs begins to fizzle then stop adding and keep working out at maintenance. Abs come back, bulk more. Do this for years, apparently it DOES end.

Those fat fucks might have a point, honestly. But at the end of the day it’s still an excuse, and you can brute force your way through these obstacles with effort.

I can’t believe people on this board are actually giving me respect. What the fuck is happening. Picrel has been immensely helpful to me and it probably will be to you faggots too, I regularly find myself in awe of the beauty around me in the mundane aspects of life. Puts shit in perspective.