Did a lil recovery run after yesterday's misery, went a bit faster than planned though, oh well I'm taking tomorrow off.
Might be time for new shoes. These are starting make a "crunch" sound sometimes. Half-marathon is in four weeks, so maybe next weekend I'll get some.
Saw 2 herons in the river, the water is so low right now that they were standing right in the middle. Pretty soon it will be the salmon migration time too. Also saw four rabbits, one was being chased by a stray cat I think, I hope the bun got away safely.