Roughly 3000 calories. I work out like crazy in 35 degrees room (my personal gym) lift weights, do squats, pushups. I take a super cold shower then I sleep 9 hours. Every morning I wake up SUPER SUPER horny and angry, like my phone was 99% instead of 100% and I didn’t lose my temper but I just threw an object across the room. Like why do I feel on the edge 24/7