>day4 Gym again today!!
>Hip Thrust Smith 10 reps ×5
>Squat Smith 10 reps ×4
>Bulgarian Squat 10 reps ×4
>Leg Press 12 reps ×4
>Left/Right Leg Press 10 reps ×2
>Romanian Deadlift 10 reps ×3
>Cable Kickback 15 reps ×3
>Abduction 15 reps ×3
>Calf Raise 30 reps ×3
>Core 4 directions 1 min each