>>76800998
>Will there be a big difference between these two lifts? If so, which is better?
i don't use free weights for biceps with great success :D nor triceps for that matter :D
>>76780774
>>76767661
>>kneel beside bench, rest elbow on bench put powerband under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D
>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me
>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D
>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST
>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
pictured the position of arm when supinating fro biceps against powerband resistance
there's another version pending but needs evaluation - lie on the floor and supinate/pull from the side while humerus rests on the floor
the idea is that it will straighten long head shoulder biceps tendon with obligatory relaxed delt, but like i said it needs evaluation and i am too busy atm, soon though :D
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2 results for "b811d0d8424af875e77d4cc9c05fdb2b"
>>76781000
>flexing the livving shit out of delt trying to do shoulder flexion long head shoulder tendon
no bot, full internal shoulder rotation, FULL - as if your arm was in a sling
AND THERE NEEDS TO BE PRONATING COMPONENT TO load as biceps role is SUPINATION at east in half (the act of supinating bot - it doesn't work with just le do supine curls)
like so bot:
>>76780842
>>>>76767661
>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D
i tried those
https://www.youtube.com/results?search_query=JAY+CUTLER+CURLS++CABLE+
it hurts exactly were delt stomps long head of biceps AND PREDICTABLY BICEPS DOES NOT FUCKING GROW FROM IT
that's a fucking miniscule biceps for that level of bloat too :D
>flexing the livving shit out of delt trying to do shoulder flexion long head shoulder tendon
no bot, full internal shoulder rotation, FULL - as if your arm was in a sling
AND THERE NEEDS TO BE PRONATING COMPONENT TO load as biceps role is SUPINATION at east in half (the act of supinating bot - it doesn't work with just le do supine curls)
like so bot:
>>76780842
>>>>76767661
>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder
only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D
i tried those
https://www.youtube.com/results?search_query=JAY+CUTLER+CURLS++CABLE+
it hurts exactly were delt stomps long head of biceps AND PREDICTABLY BICEPS DOES NOT FUCKING GROW FROM IT
that's a fucking miniscule biceps for that level of bloat too :D