>>76818433
nope bot, pecas are here:
>>76818531
>pec is simpler example:
>>>76818405
>>>76818471
that's what i do now, and no i have never done this retardation save for
>but can u do one arm pushup ?
>sure i can, how many u want?
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2 results for "bda753b70818e10c6a2e51bce9e2645c"
>>76818426
>lol no it doesn't, you really just make this shit up don't you
yes it does bot, and yes 100% i make this shit up, it's my original thinking and doing bot :D
i am using these principles https://youtu.be/5ekCSD-E7Q0?t=316
poked, constricted muscle relaxes
or conversely bot - poked/constricted muscle can't hold contraction, so it helps to poke and rub muscle to relax it, but it doesn't fucking help when u're trying to flex it, like in benchpress and flies and yadda yadda, u wind up at best with squashed milk carton pecs that are tight cause they are injured at sternal part and pull shoulders forward and spine into flexion
>nooo u're just sum retard blah blah
jay cutler DOES NOT BENCH, IT IS NOT BENCH, it's isometric hold with protracted shoulders, the gyrations he would call reps are completely unnecessary, he never goes down and never locks out, shoulders are protracted back is flat and relaxed, he certainly, without any shadow of doubt DOES NoT RETRACT SHOULDERS
https://www.youtube.com/shorts/vc1d9UNqzdY
it's still fucking retarded, cause u can also pull for pecs with arm outstretched in front of you :D
>lol no it doesn't, you really just make this shit up don't you
yes it does bot, and yes 100% i make this shit up, it's my original thinking and doing bot :D
i am using these principles https://youtu.be/5ekCSD-E7Q0?t=316
poked, constricted muscle relaxes
or conversely bot - poked/constricted muscle can't hold contraction, so it helps to poke and rub muscle to relax it, but it doesn't fucking help when u're trying to flex it, like in benchpress and flies and yadda yadda, u wind up at best with squashed milk carton pecs that are tight cause they are injured at sternal part and pull shoulders forward and spine into flexion
>nooo u're just sum retard blah blah
jay cutler DOES NOT BENCH, IT IS NOT BENCH, it's isometric hold with protracted shoulders, the gyrations he would call reps are completely unnecessary, he never goes down and never locks out, shoulders are protracted back is flat and relaxed, he certainly, without any shadow of doubt DOES NoT RETRACT SHOULDERS
https://www.youtube.com/shorts/vc1d9UNqzdY
it's still fucking retarded, cause u can also pull for pecs with arm outstretched in front of you :D