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The Perfect Natty Diet Split
Assuming 3+ years lifting
3 months hard bulking
3 months hard cutting
6 months maintaingaining/maintenance
Any more bulking makes you too fat. Any more cutting causes too much muscle/strength loss. Maintenance phase optimal to cruise for optimal health and aesthetics and gives your body a rest without unending weight changes
3 months hard bulking
3 months hard cutting
6 months maintaingaining/maintenance
Any more bulking makes you too fat. Any more cutting causes too much muscle/strength loss. Maintenance phase optimal to cruise for optimal health and aesthetics and gives your body a rest without unending weight changes