>>76506434
>Look up jeffchan on YouTube
>Tony Jefferies
>Gabriel Vargas
>Bas ruten
>Hard2hurt
Listen to whatever these men tell you in their beginner videos.
Practice these strikes secretly in front of a mirror for 1 year until you don't look like shit. as in an arm slinging monkey.
Running a lot is important for your durability, aim to run 2 miles a day.
Pro top
None of this will help you with getting punched back.
Fights are rarely over after the first few hits.
