Anyone have any advice on how to really stop counting the days. I hear this a lot and every time I track the days it feels like it works against me, making it harder to resist it and also making the days go by slower. The benefits of counting the days dont outweigh the positives for me

Some anons here can just turn it off in their brain and not count the days just like that, but I can’t. My brain just automatically knows what exact day Im on by default. Is anyone else like me and is there any way I can turn this part of my brain off and just not count the days?