>>938253087
Eat a lot in one sitting to increase the nutrients in the poop and stay hydrated throughout the day. Foods that are good for the taste are avocado, honey, mango, cheese, apples, and coconut. And to increase bulk bread, bagels, and rice are also good although eating too much rice or staying too hydrated can cause the poop to be too soft. Make sure to hold your poop when you feel the urge to poop the next day to give the colon more time to extract water out of your poop. Be careful with this because keeping it in too long will cause it to dry up too much and dry poop is difficult to eat because it sticks to the teeth when you chew. And being too soft and the taste will be intense which is difficult and not as enjoyable. You can always stick a finger up your butt to check on texture to see if your poop needs extra time or not. Foods to avoid are meats (although a small portion of turkey or chicken isn't too bad), alcohol, seeds and nuts, stringy fibrous foods like celery and pineapple, and foods that you know cause yourself gastric distress or loose and soft poop. The focus is maintaining the proper hydration and time in the colon for the ideal texture. Then play around with ratios of your foods to find your preferred tastes and textures. Do not eat your poop if you are ill in any way even if it is a slight cold and remember that if you take medications that they will also be in your poop so it can throw off dosages which is only detrimental if your medication dosage is sensitive.