>lifts for Hanako
>have a kino sesh
Simple as.
Today's gymcel sesh
2x5 24 kgs (+2 reps), 2x4 24 kgs, 1x7 22 kgs shoulder press
1x8 18 kgs (+1 rep) deficit shoulder press
1x2 100 kgs (new pr), 1x4 90 kgs, 1x8 80 kgs pec deck
1x5 57,5 kgs, 1x7 55 kgs, 1x9 52,5 kgs, 1x12 50 kgs machine lat raise
1x5 17,5 kgs, 1x7 15 kgs cable french press (piece of shit lift, first time I did this but I don't think I'll do it for a while)
1x10 27,5 kgs, 1x8 32,5 kgs tricep extension
8 kilomeme woolk
That 100 kg attempt on the pec deck definitely tired my chest out. Was SHOCKED that even though I dropped the weight by 10 kgs, I still barely could do only 4 reps.
