>did an entire week on 1500 calories or less
>got discouraged because I lost zero weight
>look at myself in the mirror today, body is basically the same
>but the fat under my chin has gotten a bit smaller
now I feel bad because I ate 500 calories of goyslop today

I'm using ozempic on my next cut. Fuck this shit. I'm never going to do this dieting garbage again. So much energy and brainpower wasted thinking about food, hunger, counting calories, all of that bullshit.
I've done it once, I'm almost under 15% bodyfat, and I'm never doing it again.