>>518621044
man i wish i was that elevator and they were stepping all over me

>doing Nuckols 28 3x a week adv bench
>move up to 170kg chasing 4pl8
>injure my left pec tendon
>let it heal for months
>ok this time I will do the same program but 2x a week frequency and let it run for 6 weeks
>move up to 160kg max
>injure my right pec this time hopefully muscle and not tendon so it heals faster

Why the fuck do I keep getting injured?
Should I do deload weeks? Just sleep and eat more?
Warmup drills besides starting from empty bar and increasing the weight a pl8 at a time?
I literally don't understand what I'm doing wrong and how to not get injured.

What would be a good workout for a day if I'm trying to get lats, traps, and shoulders well beefy? How many of those days should I be putting in a week?

jag längst ner

I was busy with the wife and couldn't watch any sloppa at all
Gimmie the QRD

>>508151340
a run at four am with a backpack full of rocks up a steep hill

Want world peace?
Make it a capital crime to be a simp or a slut. Lawfully put them all to death.
You're welcome, retards.