>>76756845
>Yes, physical therapists often recommend back squats and deadlifts to the elderly to prevent injury, but only after a thorough assessment and with a focus on proper form to ensure safety. These exercises build the necessary strength, balance, and bone density to reduce fall risk and improve functional independence, which are crucial for aging well

>Address fears: There is a common misconception that these exercises are dangerous for older adults, but studies show the risk of functional decline from not exercising is often greater than the risk of injury from performing these movements correctly.

>https://pmc.ncbi.nlm.nih.gov/articles/PMC11587132/
>https://refineptp.com/older-adults-do-you-even-lift/
>https://www.claremotionpt.com/2025/05/30/squatting-for-all-a-physical-therapists-guide-to-incorporating-the-squat-in-your-routine-part-1-2/#:~:text=Squats%20for%20Lifelong%20Strength%20and%20Independence%20Incorporating,your%20strength%2C%20mobility%2C%20and%20quality%20of%20life.
>https://spineandpainla.com/benefits-and-risks-of-back-squats-for-spine-health/

>>150952756
I've always found Wilma to be the hotter Flintstones babe, but I'd find her even hotter if she were the older of the two. Like a Leela & Amy situation

>>76729348
>Kirk would not have been shot if he was good looking because of the halo effect
Jesus Christ.
You just know he takes a shit ton of PEDs and wears shoe inserts.