>>512337556
If you eat brekky, get fat soluble nootropics. If you skip it, get water soluble.
In summarised theory and practice, you're not taking "stimulants" like ritalin or such and such, you'll most likely be taking supplements that convert into pure neurotransmitters when absorbed, or super-concentrated herbs and vitamins.
>As a note, multivitamins you get at the drug store/chemist is watered down piss that barely reach threshold doses
There are 6 main neurotransmitters in the brain that do different things. I mostly focus on dopamine and acytlcholine to boost attention, memory and focus, then other compounds to break down stress molecules (such as cortisol) or build up relaxing molecules (like GABA) to balance out the disruption. Then a +10000% daily recommended dose of Vitamin B complex is like adding nuclear feeder rods to the process.
Overall it's a deep, clear, relaxed, tranquil, focused stated. Unlike what Eddie Morra says in limitless, it actually works BETTER if you pick noots you have deficits in, and anyone can cook.
Hit up Grok to shop around, it's really good at picking out a personalized noot profile based on what you want to boost.
