I have been trying to wean off of porn by listening to audio only, and when I do masturbate I force myself to do it with imagination or to non-nude. Usually just a video of a random girl on instagram. Either way, it seems like it's helping. My brain feels better at least. My highest streak is 9 days, and it was because I went on a date with someone and was excited about it.

For me, it's the porn I'm addicted to. If it weren't for it I would have no problems.