>>513746227
Bet she was on American Gladiators back then too. I got some insecure boners as a young lad seeing the women competitors.
I'm still stuck in physical therapy recovery so all my sets are weaksauce but still helpful. Lower abs have atrophied the worst and caused tons of cascade effect issues that I have to do silly exercises for safely getting everything ELSE working again. Upper abs had to over-compensate for a few years so I legit have a defined TWO-pack and it truly sucks and hurts and fucked up my diaphragm.
Kids, take care not to blow out your knees, rotator and back ESPECIALLY not at the same time. Sometimes it sneaks up on you, I understand, but take it easy while you can before it happens. Anyone telling you to push harder can get fucked.
GET FUCKED like globalists communists and satanists can GET FUCKED RIGHT OFF MY DICK
but anyway leg lifts/flutter kicks, wall squats and deadhangs have been feeling great.
