>>41102201
The key to TRE lies in the „floor sequence“ shown in the official video. Lying on the floor with the feet in the butterfly position, slowly raise your knees up by 2-3 inches. Hold the position without forcing for 1-2 minutes, let any muscle twitches that come up happen. Raise the knees a bit more, hold some more, repeat. You should get tremors in the legs. As the tremors get stronger, you can open up the feet and put them flat on the floor.

If you react like the guy in this video, you know you got it.
https://m.youtube.com/watch?v=OR89DJDsJE8

Experienced TRE practitioners can skip exercises 1-6 and do the floor sequence only. Pic related.