>step 2: shield your living space (especially important for wood houses)
>aluminum is notably weak, steel screen-mesh is more effective and fairly cheap but still does not provide 100% shielding, same with lead-based paints, which require several coats
>if your body has surpassed the total SAR limit (estimated to be about 1000 hrs) you will probably have to resort to lining walls, rood, and floor with lead-leaf
>special attention to directional radiation from neighbors and from new 5G-powered shem-power-meters...