>>76532671
No mate, it’s widely inefficient. You don’t need squats, deadlifts, dips and you definitely do not need to do fucking shrugs because they’re going to stimulate your upper traps and make your frame appear narrower which is the last thing you want. Stick to kelso shrugs for your upper back.

The notion that a beginner lifter should “just stick to compounds bro” is retarded, there’s no reason for a beginner lifter to train any differently to an intermediate or an advanced lifter.

You need to do curls for your biceps if you want them to grow. You need to do lat raises and a rear delt exercise to stimulate your whole delts in addition to a shoulder press movement. OHP is an amazing exercise but your front delts will grow more effectively with dumbbells or a shoulder press machine because you’ll have more stability which will allow you to progress faster than you would on an OHP.