>>520727587
That's easy. Media detox and sufficient sleep are the cure. Your brain must be able to handle low-stimulation environments. It can do that by default, except when it's constantly overstimulated and exhausted by attention-grabbing video screen shit.
https://www.youtube.com/watch?v=wsF3REbr-44
https://www.youtube.com/watch?v=SRb1sbuCNWA