>>76557390
100g lmao
one of these bad boys is 60g already
Protein Shake another 60g
That's breakfast and "while work".
Lunch is 150g of ultra-slim chicken coming out at another 30gs
Another protein shake after workout
If I throw my height, mass and desired workout intensity into the calculator it comes out at 320-480g, I already only do like 180 because it just werks, might go up with more of picrel.