What helped me is to eat soup for dinner after my training. Lots of vegetables, some legumes, potatoes + any kind of protein. My favorite one is currently with chicken/turkey meatballs or borscht. It's filling and low calorie compared to your traditional meals like rice, veggies and some meat/eggs. I love soups, especially when it gets colder outside. Makes me feel good. I am soup man.
Soup.

>>512541318
i fucking love mulberries

>>76382311
Yep, I am thinking autistic and based.

Apples are great. I eat them every day. Currently my favorite cultivars are Cosmic Crisp, Fuji, Crimson Snow, Granny Smith and Pink Lady. Just heading to the store to get some apples, can't wait to eat one too. Yummy.