>>513615283
TABATA

1. Jumping Jacks
2. Forward/Rear Lunges
3. Reverse snow angel
4. Front Plank
5. Mountain climbers
6. Push ups
7. V-Ups
8.Squats

5 sets, 1 minute rest between sets.
If you have a dumb bells, 2, 4 sets will be thus

1. Jumping jacks
2. Bicep Curls
3. Mountain climbers
4. Overhead Dumbbell Triceps Extensions
5. Burpees with push ups
6. Standing Calf raises with dumb bells
7. Star jumps
8. Single-Arm Dumbbell Row

Make sure to work both sides.