>>96084430
>how do I acquire such an impressive physique?
Welcome to my mancave. On Monday we do heavy pushes:
Warm Up
Barbell Bench Press – 5x5 (ramp to 85–90%)
Overhead Press – 4x6
Weighted Dips or Close-Grip Bench – 4x8
Incline Dumbbell Press – 3x10
Lateral Raises – 3x20
Band Pull-Aparts – 3x25