>>40667842
>how much we talkin? the most immediate results i had were when i would do 2-3 days of just constant affirming at work, so like 8 hours a day
You already have ability so for you i'd say it's more about increasing the quality of practice (or whatever you wanna call it) then more quantity.
>Here's an analogy: it's better to use a 4 navy seals to rescue a hostage then 10,000 conscripts.