posting it again because i need more feedback
will switch to this ULxULxx routine, i added my favorite exercises to it and i plan to maybe not spend 2 hours at the gym as my current full body (3 times a week) does
someone said why squat twice in a day and that's because i don't have a leg press machine, i do have a leg curl but i don't know if that's good, i don't mind more squats even if it's less volume different form
if anyone could help me improve this i'd greatly appreciate it