>>76639154
Yes.

>>76639014
>shin
https://www.youtube.com/watch?v=MIRYOo1YLUs
Alternatively, pic related. Lay down, stretch the resistance band with the leg you are doing this exercise with straight. Make it more resistive and stable by crossing the other leg. Do the same thing as in the video. I find this method easier and doesn't require you to support the band onto something. It works more than the tibilis.

Also, get a TENS unit.

>knee
Could be a multitude of things, including an issue not with the knee itself. It can depend on which part of the knee is having pain. It could be that you are coming down too hard. You may be heel striking which isn't the form for you. You may just have issues with the joints itself that running is just making worse. You may be doing some heavy ass squats that are not used to the continuous impact. You may have an issue with your hamstrings. There's a shit ton of things. For now: do >>76639119, and maybe >>76639112 if you are having a long term issue. You may want to consider other forms of cardio.

While you are at it, do some yoga. Don't underestimate it. My injuries have significantly went down since I started doing it twice a week.