>>76517640
How come countless others training similarly to that end up looking like they don't even lift?
Seems awfully similar to what the HIT people do.

Did that one(1) singular bodybuilder always train like that?
Does he train like that all year long?
Is this just branding?
Is he actually natural?
Has he made any progress in the last years training like that?
>>76517692
Another reason why frequency has to matter more than people believe it does.
>>76517693
We have studies showing that 1 set every ~72h is enough to grow muscle, but that 3-4 sets once a week isn't.
>>76517765
Completely arbitrary, recovery depends on what type and amount of fatigue you are in which will depend on the volume/frequency/intensity you're using.