Upper Day
>Bench Press 2x10
>Pec Deck Fly 2x10
>Overhead Press 2x10
>EZ-Bar Curl 2x10
>Tricep Machine Pushdown 2x10
>Rear Delt Fly 2x12
>Lat Pulldown 2x10
>Seated Machine Row 2x10
Total sets: 16

Lower Day
>Any Squat variation 3x10
>Leg Extensions 2x12
>One-Legged Calf Raises 2x12
>Hyperextension 2x12
>Decline Crunches 2x10
>DB Lateral Raise 2x12
>Machine Shrugs 2x10
Total sets: 15

Repeat each day once per week.
You're welcome, faggots. If you want to be an actual bodybuilder, do this instead of memeshit like SS.

Let me guess - you need more?

Let me guess - you need more?

Let me guess - you need more?

Why most moids don't look like this?

Why doesn't Hollywood hire attractive people? It speaks volumes that Pedro Pascal and Jeremy Allen White are considered sex symbols. There's a theory that Jewish men hate attractive men, and that's why actors, even if they're not ethnically Jewish, look Jewish (Pedro Pascal and Jeremy Allen White).