May you be well, happy, and peaceful.

May no harm come to you.

May you always meet with spiritual success.

May you also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

May you always rise above them with morality, integrity, forgiveness, compassion, mindfulness, and wisdom.

Breathe freely and fully.

Breath is the basis of life.

drinking and partying lifestyle is not sustainable

going for walks in nature, meditating, and reading books is

emi is meditating quietly in her room