>>76801310
Aight, here's like half the pills I eat...
>Vitamin A 1.5mg
>Thiamin 1mg
>Riboflavin 1mg
>Niacin 15mg
>P5P 30mg
>Methylfolate 1mg
>Methylcobalamin 100mcg
>NMN 300mg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Banaba extract 60mg
>PQQ 40mg
>Alpha lipoic acid 600mg
>NAC 1,200mg
>Glycine 3g
>Sulphoraphane 400mcg
>Alpha GPC 650mg
>Phosphatidylserine 80mg
>CoQ10 200mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>HMB 3g
>Ecdysterone 600mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Acai extract 3g
>Collagen peptides 15g
>Extra virgin olive oil 15g
Yeah, some of that shit you can just get through diet. But you're not going to get half a gram of bromelain a day just eating pineapples, for example.