Why do I feel like shit when lifting? I was doing 3x8 for a few months, made progress but then decided to try a program instead of winging it. I'm doing pic related and started making some decent leaps in strength but after awhile I get: braing fog, can't focus, anxious drepressed/emotionless even my vision is slighty off. Took a week off and it cleared right up but after two weeks it's back again. Was going at it with a 250 cal defecit but even eating at maintence or surplus didn't change anything. Does this sound like a common defeicny if so what? Chronometer has all my micros at an adequate intake and im hitting 0.8g/lb of protein and 0.4g/lb of fat