>>724682316
Actually, a cheat day serves an important purpose beyond being some kind of "reward"
In order to continue losing weight, you need to keep your metabolism high by consuming an excess of calories every now and then. You quit cold turkey and your metabolism slows down, causing you to lose weight much slower.
Self-control is the most important thing however, and you need to start viewing your diet as a long-term lifestyle change or else you'll just gain all the weight back.

>>213339836
I don't know how you people can binge eat.
Eating too much is painful, and food tastes it's best when you're really hungry.

>>509545200
>>509545655
Now we're talkin!