>>76808524
>>76808526
>4chinz bot laughs at u squatting
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7 results for "f03c5f4d01cea4dd027ab63f6c4989b8"
>>76799777
>lso I still don't really get the curl up, I think I'm doing it right but I don't think I feel much of anything when doing it.
shove a pillow under lumbar spine, crunch, keep cervical spine NEUTRAL
>>76798000
>>>76797962
>>soft legs - both have soft legs - this is the proxy for switched off psoas
>abs:
>>pillow under lumbar spine crunch - lower abs
>>dragon flag with full hip flexion - upper abs
>>>76795059
>lso I still don't really get the curl up, I think I'm doing it right but I don't think I feel much of anything when doing it.
shove a pillow under lumbar spine, crunch, keep cervical spine NEUTRAL
>>76798000
>>>76797962
>>soft legs - both have soft legs - this is the proxy for switched off psoas
>abs:
>>pillow under lumbar spine crunch - lower abs
>>dragon flag with full hip flexion - upper abs
>>>76795059
>>76797308
>How often and much weight do you squat?
i don't :D
>>76797962
>psoas bot,, u will get as much "abs" development from powersharting
>>>76791339
>How often and much weight do you squat?
i don't :D
>>76797962
>psoas bot,, u will get as much "abs" development from powersharting
>>>76791339
>>76790557
>How fast do you bench?
no, i have banished the retardo heavy stick entirely
and bench, oh the lovely lovely bench:
>>76757609
>yes bot, bench gives u negative pecs :D course shoulders will get fucked, but the real curse is stiff injured pecs cause with retracted shoulder while pushing sternal part of muscle snags on ribcage, it will try to contract but will be constantly interrupted by BONE poking it, malformed injured muscle that is stiff & shortened will pull shoulders forward and into internal roll and lock thoracic spine into permanent flexion - ergo negative pecs, doesn't matter how much armpit part of muscle will grow, u won't even see it cause it will be hidden in your caved in posture
nick walker lat spread is shit because of bench - your own words bot do not deny, yes i can discern easily bot when u're telling the truth only to gloat at victims of your constant efforts to fuck up unsuspecting readers
>>76790607
>slow down, explosive up
it doesn't fucking matter - it's a shit movement no matter what u do with it
>How fast do you bench?
no, i have banished the retardo heavy stick entirely
and bench, oh the lovely lovely bench:
>>76757609
>yes bot, bench gives u negative pecs :D course shoulders will get fucked, but the real curse is stiff injured pecs cause with retracted shoulder while pushing sternal part of muscle snags on ribcage, it will try to contract but will be constantly interrupted by BONE poking it, malformed injured muscle that is stiff & shortened will pull shoulders forward and into internal roll and lock thoracic spine into permanent flexion - ergo negative pecs, doesn't matter how much armpit part of muscle will grow, u won't even see it cause it will be hidden in your caved in posture
nick walker lat spread is shit because of bench - your own words bot do not deny, yes i can discern easily bot when u're telling the truth only to gloat at victims of your constant efforts to fuck up unsuspecting readers
>>76790607
>slow down, explosive up
it doesn't fucking matter - it's a shit movement no matter what u do with it
>>76791256
>i also fixed crunch and dragon flag so that it now does abs not psoas:
>>76787468
>so the only way to train abs is to switch off iliopsoas
>i've got TWO setups now to achieve that :D
1: upper abs
>dragon flag bot with legs folded in knees and hips atop pelvis/torso
>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off
>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary counterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support
>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded
2: lower abs
>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need
>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft
>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D
>the uncomfortable feeling in spine goes away as u crunch
>and judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper abs
>and crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower abs
>i also fixed crunch and dragon flag so that it now does abs not psoas:
>>76787468
>so the only way to train abs is to switch off iliopsoas
>i've got TWO setups now to achieve that :D
1: upper abs
>dragon flag bot with legs folded in knees and hips atop pelvis/torso
>lift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched off
>lie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary counterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as support
>watch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded
2: lower abs
>take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u need
>crunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely soft
>did it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :D
>the uncomfortable feeling in spine goes away as u crunch
>and judging by what grew from what that dragon flag with full hip (and knee) flexion is for upper abs
>and crunch on pillow under lumbar (and soft legs - both have soft legs - this is the proxy for switched off psoas) is definitely lower abs