>>538828319
Personally I recommend this site
https://www.hybridcalisthenics.com/routine
Been doing these daily for 1 year and they helped me a lot, though I also go to gym like 1-2 times per week.
>>538828393
>>538828406
Yea, I probably should mention that it's only problem for people with real fat gut.
Still, I would be careful doing these.
