>>76517929
>>76517929
>>delt pinching biceps
>i don't understand the question?
yes delt pinching biceps long head shoulder tendon
it's not a question bot, it's fact of nature, anatomy, reality
your biceps will be pinched at long head shoulder biceps tendon around area of biceps pulley because u don't have stabilized elbow so delt is preventing shoulder extension as u bend elbow in ur retardo curls
that is until u:
>>76517895
>sit sideways on bench with uno dumbbell and leaned on elbow of hand with dumbbell - this relaxes front delt and back at the same time
>>so it's more of isometric hold with roughly 90 degs in elbow for biceps and brachialis i guess? doing long head like nothing else would ?