>>76576300
Well, I was doing well last fall, but then got injured, and was able to start running again in June. Luckily, I was atill able to do a 30min 5K. Then, everything I did is in the spreadsheet: running 6 or 7 days per week, gradually ramping weekly mileage back up, doing at least 1 long run per week, and at least 1 fast one (I don't do intervals). Then 1 week of taper