Extremely proud of yesterday. I jogged two miles at 0630 with a friend, went back at 1500 to lift, and then ran another mile later in the evening. Didn’t stop walking in between these sessions all day, walked at a slight incline from 9pm to 11:30pm.
Today I jogged one mile, did light upper body lifts, and will end the day at 10k-15k steps.

Starting weight 199.8lbs on 29 September, down to 191.3 today on a full stomach and well-hydrated. 5’8”.

We’re all gonna make it bros.