>>76779230
>3 heads, 3 exercises with 3-4 sets each (unless ur good enough to finish with <3). u've mistaken low volume. low volume is for high frequency. if you do low vol, low frequency, you will never have decent arms.
but bot, your "hip" looks like granny fat shelf, the fuck are u blabbering about?

>>76779046
>why would you program a tricep pushdown when you basically grow every tricep muscle better with overhead extensions?
because long head gets abused* both in triceps push-downs and in overhead extensions it gets jammed into shoulder joint as well
* it goes below shoulder to scapula bot, will also extend shuoulder and adduce shoulder - that's why u want ZERO load on shoulder while doing triceps:

like this dead bloatard is posing sitting:

richard the pianist solved triceps bot:

>>76777722
>>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me
>>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D
>>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST
>>course it is kinda awkward to lever through biceps side of elbow so use pad/pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband