hammer curls are KILLING your gains

For me it’s back wrenches

For me it's Norwegian sidecurls

For me it's fork putdowns

what isn't killing my gains

>>149410673 (OP)
I don't give a shit what this kike says. Bodybuilders and anyone only focused on hypertrophy are super fags. Hammer curls are a natural movement and a movement I do in every day life. It's a movement I want to get strong at.

>>149411917
can't shan't won't

I don't isolate biceps because its boring

For me it’s elbow raises

>>149410673 (OP)
Unfortunately unlike bodybuilders I dont neet all day going from the gym to my house, so I need the exercises that improve my entire bodies and keep my muscles sharp for movement and action instead of just posing for a few secs

I see food, I eat it! Get it?

>>149411983
Ingesting 18 scoops of protein powder
Injecting 100cc of test every hour
Come on

>>149412066
Thats why your arms are small. Having a separate arm day is the redpill

>>149410673 (OP)
I only take points of people than look better than me, no way worse. What's wrong with his head.

>>149412237
I isolate triceps and theyre big

>>149412277
post arms

It's the only Bicep isolation exercise I can do because of my golfer's elbow.

Bodybuilders are all closeted faggots.

Exercise is for better mobility and skills, doing it for looks essentially makes you the same as a woman.

>>149412288
Thats kind of respectable then. Carry on with your pumps, bruv.
>tfw I fucking luv dips
Fuark I wanna dip every single day

>>149412588
this guy gets it

>>149412588
>>149412627
>coping dyel """""sleeper builds"""""

>>149412623
I mean my gym journey started because I was a sprinter
I don't compete anymore but I still do the same workout so I technically don't have to isolate anything at all. I just do tricep extensions because its fun. The moment I stop having fun with an exercise is the moment I remove it from my workout. Never cared very much for bodybuilding

>>149412677
>Sheniqua Ferguson posts on spee
holy based

>>>/fit/
go to the homo board

>>149412677
In the end its about what keeps you fit and what you enjoy. Im glad you found something that works for you. Godspeed, bruv
>>149412698
I kneel.

>>149412644
Having disproportionately big arms does expose you as a gymrat though, which women also hate

>>149412708
>women hate big arms
Anon thats literally all they care about (after wide clavicles)

>>149412677
And that's a great philosophy. That's why my three basic exercises are weighted pull-ups, weighted dips, and barbell squats. I always come back to them because it don't bore me.

>>149412718
nta but they care most about broad shoulders (after height ofc)
a lot of frame is genetics but it can be worked on in the gym

>>149412729
Based. How much you dip?
>60kg 3*8 and its crazy how much normies mire

>>149412718
they care about shoulders and abs.
wide shoulders and abs are like nice glute and tits on a woman.

>>149412742
>>149412759
Hey I said wide clavicles whoch determines shoulder width

>>149412753
50kg 3x10. But now I do them with rings and I can only dip 30kg x 5 reps

>>149412786
>30kg weighted ring dips
I fucking kneel. Thats a feat, hermano

>>149412771
you are right.

>>149412780
>women would rather touch our eyes than our dick
they are such fucking liars lmao

>>149412832
>eyelet
Must be rough
>>149412805
This Image always gets me

>>149412718
women only care about abs