Is this achievable natty?

>>712979650 (OP)
Only if like Cloud you're Asian yourself too.

yeah this is like what a normal skinny person would look like if they ate well and just lifted weight consistently for like a year.

>>712979650 (OP)
I wanna licks his abs

>>712979650 (OP)
literally just do some push ups and pulls for a couple of weeks. Also don't eat much, so the fat don't cover the muscles.

>>712979778
BRB, going full Cloudmode for next year

>>712979898
>for a couple of weeks
*years

>>712979778
I did that and my torso, chest and shoulders actually improved dramatically, but my arms simply won't grow no matter what I do

>>712979981
bro if you want to have a body like this i have good news for you, if you get your diet dialed in you can completely attain this in like one year max. 2 if your progress was slow.

>>712980230
just mix in curls and tricep work with some forearm stuff also. If you are doing seated military press your triceps should be growing in proportion to your shoulders. but doing some tricep isolation can help also. i like using those squeezer things. the hand trainer things. find one and use them like 2 or 3 days a week. also this is going to sound esoteric but you can put rubber bands on your fingers and do slow hand opening exercises to train the opposite motion and that makes you less likely to get tennis elbow and shit from playing sports and lifting.

>>712979650 (OP)
do girls actually like this look

>>712979650 (OP)
>animu girly face
>ripped body
Looks retarded

>>712979650 (OP)
Tbh without my gyno I'd only be a few-month cut from look exactly like this. So yeah. Ez obtainz

>>712980341
who cares
do you like the look? that's the only reason to go after it

>>712979650 (OP)
As long as you're not asian

>>712979650 (OP)
his elbows look so weird, there's no real tapering into them, it just goes to 0% fat, and it makes him look like he was modelled partially off of dog joints

>>712979778
I fucking hate gym, can I achieve something similar with just swimming classes?

>>712979778
>one year
absolute bullshit you need years to look like this natty.

>>712979650 (OP)
I don't see why not

>>712980341
yes

>>712980550
achievable with body weight exercise, it's mostly body fat %, this is like 8-12%

>>712979650 (OP)
Part 3 when?

>>712981157
2 years

>>712980550
maybe with enough time with a proper diet but it would probably take a long time. longer than through simply eating well and doing pushups and weights and such.

>>712980557
it would probably take less time for an obese person to reach the weight to look like this than it would take a skinny person to put the muscle on to look like this. when someone is starting out if they are training well they can put on like 2-3 pounds of muscle a month. so if you times that by 12 months its feasible. what would slow them down would be if they were a complete beginner and also were having to learn the proper form to certain exercises and how to structure their workouts in a week and what foods to eat/avoid. i have had a lot of injuries in my life and have had to rebuild my body from scratch multiple times and i do think that body is attainable in about a year for the average person if they do things properly without any sort of performance enhancer.

>>712980341
this is probably not only the easiest to maintain but probably the look that would appeal to the most women if you care about that but really you should workout for yourself. being stronger makes you less injury prone, more confident. being in better shape also with some cardio here and there you will have more energy also. your standard of life will dramatically improve.

>>712981194
Reasonable guess but too long. Imma dip

>>712981157
The devs said it wont release on ps6 so probably 2026.

He cute but no way you can keep a girly face while having muscles
>>712981194
namekian years last an eternity

>>712981276
>no way you can keep a girly face while having muscles
there used to be pics of this one dude crossdressing, except he was pretty beefy, defined arms and legs, clearly big muscle and pecs etc, but the face of a damn prettied up office lady, granted he was clearly asian, so im assuming the race was doing a lot of the heavy lifting on having a girly face

>>712981194
Freezy pop

>>712979650 (OP)
hey, you can still be big in japan

>>712981417
bodybuilding doesnt change your face but it leans it out if you are dialing in your diet, and you can get a wider neck which can create the illusion of a wider jaw. the only reason why some people think weightlifting changes your face is because your diet effects what your face look like.

>>712980341
Yes, most modern women like to abuse their boyfriends and intentionally seek out lanky and weak men. Look at any millennial couple.

>>712979650 (OP)
>blonde
>aryan eyes
>brown nipples
why

>>712979650 (OP)
He'd look perfect if only he had body hair

>>712982321
bludwing saved us

>>712981219
You look like someone that knows his stuff. I know that asking for a routine when you know nothing about the target is silly, but I was wondering if you could deliver some form of primer still. What'd be foods to avoid? Is it better to just go with rice and chicken? Any general excersing advice or must-knows?

>>712982346
He didn't give him enough hair though

>>712983863
I want a twunk not a fucking bear!

>>712981417
>massive muscular dude with the face of a pretty girl
weird fucking combination

>>712979650 (OP)
I'm surprisingly close with not THAT much effort. So yes definitely.

>>712979650 (OP)
yes i did get a body like this after a year of lifting and good diet
i was a skinny dyel

>>712980341
Fit men? yeah

>>712985475
They are called ambushes

>>712979741
cloud is white

>>712980557
Nah Cloud is just very lean and has good muscle insertions. If you have bad genetics then you will never look like him, but if you have decent genetics then it won't take long.

>>712979650 (OP)
No, not even Cloud achieved it natty, he was on the mako infusion juice, OP.

>>712979778
>ate well
more like ate a fuckton for a while and then spend a year on a severe calorie deficit all while doing pretty intense routine. Dudes core is dry like a plank of wood.

>>712983304
you should just ask on /fit/ and be persistent and make the same thread like 5-10 times and spread it out by a few days or a week or something. i do not have a lot of stuff memorized like i used to. just lurk there basically. but realize if you are making slow progress even if it isnt ideal and you dont have some minmaxed perfect routine that a year goes by fast and if you just work out a few times a week and you dont do anyting retarded you will get results.

people will argue about how much protein you need and such but really as long as you are in the ballpark area thats good enough. get enough that your body is repairing damage and also has enough to rebuild but you dont need to eat a drastic amount of protein especially as a beginner. but educate yourself on affordable healthy food and getting a well rounded diet. people say vague things like dont forget your fruits and vegetables but maybe look into what certain fruits and vegetables/nuts have to offer and what their role is in what your body does. when i started lifting weights i went all in on protein but neglected the other stuff for a while. try to make sure every week your body is getting a well rounded amount of nutrients. if you dont get a perfect serving every day of whatever it more or less averages out over a week so dont over think it too much.

if you like lemons and oranges those are good for you add them to your food look into vitamin C thats a good place to start and easy to learn about. raw bellpeppers have a ton of vitamin C and you can just cut those up and add them to a dish raw and get your vitamin C that way too. Critical in collagen production. skin and cartilage and tendons need that to repair. staves off injury. just one simple vitamin right there and an example of the utility of why this stuff is good for you in the first place.

Ideally school or college would make learning about this stuff mandatory, and they would actually force you to show you remember it.

>>712987061
i had a body like this when i was 18 and put muscle on slowly without losing much body definition over the years working out. you can put muscle on while being slim but its just slower and not as efficient. you need to eat more protein i think to offset that while also eating stuff like avacado and olive oil and shit to have fat that your body burns for energy. i think you can build muscle being slim it just takes longer.

I never had a body like this but I aspire to be an high ranking ugly bastard

>>712987898
Ugly bastards dont fuck in real life
Its only hentai fantasy

>>712988926
look at Westein or Saudi princes

>>712979650 (OP)
yeah, just go to the gym once or twice a month and eat 500kcal in deficit from your basal metabolysm

>>712979650 (OP)
>>712979778
yes
this was me last year after consistently lifting for 2 months, around 145-150 lbs. I stopped lifting but could easily get it back if i wanted.
>already be skinny
>drink water
>dont consume too much sodium
>go on /fit/

sexo with Claudia