>pull an all-nighter
>stand up, feels like spine is made of rusty nails
>try to stretch, hear crunching noises, panic.jpg
>lie on floor, contemplate life choices

you should do some pullups and hangs from a bar anon

>>713425116 (OP)
How old are you that you have back pain?

Get a better chair

Meanwhile, invertebrates just go to work even when one of their legs is broken
Man the fuck up, OP

you should wear pullups and hang yourself from a bar anon

>>713425116 (OP)
exercise more ffs

>>713425116 (OP)
Google core exercises for back.

>>713425169
This and deadlifts, remember to start light.

>>713425116 (OP)
get you one of these, i use it for arm hangs and to stretch my back as >>713425169
this anon suggests as well
i got one in a 2nd hand shop for $7 and its great

back pain isn't real