How do you not loathe every second exercising? I enjoy the dopamine I get after exercising and getting bigger but I hate every single second of working out.

>>713926173 (OP)
This guy needs to draw more of her getting dicked by her BFF instead of the porn he actually draws of literally every other character but her.

Skyla was BUILT for hugs

That's why I put on some podcasts before exercising

>>713926173 (OP)
The only trick I've learned to not hating a loathsome activity is to not think so much.
This is also the only reliable way I've found to do some chore or activity that I really don't want to do.
Quit thinking about it, do it without thinking. If you find yourself thinking about out, just stop thinking. The more you do this, the easier it will be to quit thinking.

But also VIDEO GAMES

You just keep doing it long enough that you can do it without thinking. Then you can just listen to an audiobook while you work out.

Wait is this not/v/?

>>713926173 (OP)
Find a different physical activity which you do not loathe. Swim, for example.
There are many ways to achieve physical fitness. Also you don't need to be "big" to attract hoes, you'll mainly attract homosexuals that post on /fit/.

>>713926173 (OP)
Working out sucks but if we wanna be able to run through tinder sluts we have no choice

video games?
on my video game board?

>>713926654
/v/ isn't about video games anymore. its a 4chan general discussion board with a video games theme. accept it, embrace it, and stop complaining or "joking" about it.

>>713926698
video... games?

>>713926173 (OP)
retard, chest days are the fucking best
screw leg days tho

I think about the goal instead of the task itself. I think about how much I want to lose weight, and I accept that working out and eating less are the only ways I'll be able to achieve that. Focusing on my goal is a much better motivator than thinking about the task.

>>713926229
I think she's based on his real life girlfriend, which would explain it.

I'd explain it if I could, but I can't. I just enjoy it. It didn't used to be like that tho, I started working out 14 years ago and I didn't care much, it was just entertaining. I liked it more and more with time, probably because I got better at it too.

>>713926173 (OP)
>>713926262
>Skyla will never be real.
>She will never give you best friend hugs and kisses whenever you feel down.
Life sucks so fucking much bros.

>>713927601
why is she like this?

i hate twitter shitter comics who very obviously have fetishes for their characters

>>713927679
she wants the big bright cock

>>713926640
>Also you don't need to be "big" to attract hoes
It does help, though. Being lean with decent muscle is something most women really, really like. Bodybuilder level is gay as hell, but a bit of tone never hurts with the ladies.

I prefer the school characters to skyla

>>713926927
i never skipped leg days
now i can crack a watermelon between my thighs

>>713926640
Who gives a shit about being attractive for whores. I want to be big so I can kill people

What are some good ways to build muscle in the upper and middle portions of my chest? I look ridiculous right now and I want to even it out.

>>713928107
You don't need to be big to kill people, you just need a weapon.

>>713928107
go hop on steroids tough guy

>>713928221
I live in a gay country where only trannies can get hormones.

>>713928202
Flys. A lot of them.

>>713928338
Cool. Will dumbbell flys suffice? I don't have the room for a fly machine nor do I have a gym to go to.

>>713926229
Didn’t he say he would never do penetration porn of Skyla? I’m pretty sure he did.

>>713926229
this character draws porn of this characters? im not surprised i guess, but just disappointed

>>713926173 (OP)

>>713928584
He did and frankly it sucks, just like the rest of his porn.

>>713927884
Well yeah but that doesn’t take too much effort to maintain a little bit of muscle mass. Just don’t have a terrible diet and train here and there to maintain what you have, actually growing muscle is the hardest part but seeing your progress is motivating. Don’t train solely for women though.

Skyla doesn't have the retarded septum ring anymore, right?

>>713928107
Who would win?
>A body honed through thousands of hours of training, pain and suffering, sheer strength and size that could uproot mountains
Or
>A loaded gun some sweaty neckbeard bought 10 minutes ago and never used

>>713928653
can you link any of their porn? im curious how bad it is. i dont really know how to find specifically stuff they made, not what fans made

>>713928846
i think i found some
https://hdporncomics.com/artist/hellonearth-iii-the-iiinfamous/
this shit sucks

>>713927884
>Being lean with decent muscle is something most women really
The point is that you don't need to pick heavy pieces of metal up and put them down to have that.
You need to eat correctly and have SOME form of exercise.

>>713926173 (OP)
>How do you not loathe every second exercising?
because i LOVE that shit
i LOVE the struggle
i LOVE the push
i LOVE the PUMP

>>713926173 (OP)
Bump,
Im a fat fuck and I absolutely hate to do cardio.
Yeah yeah no pain no gain, but how can I do this more bearable?

>>713926173 (OP)
not video games

however, i just got back from a 6 hour long bike ride, once you get into the swing of it cardio is a fun and beautiful thing

riding around NYC never gets old, you really get to appreciate living here when you see it from a bicycle

>>713928846
TheIIInfamous on Twitter.

>>713928831
>Skyla doesn't have the retarded septum ring anymore, right?
She still does sadly.

what exercises give me bigger calves, traps and forearms?

>>713928846
some of his solo pics are good because of the subject matter but the actual porn isn't that good.

>>713926173 (OP)
That's just kinda how it is. I hate going to the gym not just because of the exercises but because i have to do them around people. But the feeling after i'm done is always refreshing.

>>713926173 (OP)
Last time I did exercise, I almost vomited and started getting so dizzy that I needed to lay down for several minutes to regain my bearings. I just wasn't born to be fit. I just watch my diet so I don't get obese and call it a day.

It only sucks because you tell yourself it sucks. If you keep dreading a certain scenario and surrounding it with so many negative thoughts, you’ll end up hating it and either shying away from it entirely or at the very least not enjoying it as you do it. Imagine yourself genuinely enjoying your workouts and you’ll slowly learn to like it. Maybe you’ll even get to a point where working out just becomes second nature to you, like taking a shit or stretching after a nap. Try to associate it with a happy memory, particularly of something that made you feel like a success or at peace with the world. Also read Psycho-Cybernetics

>>713929560
You get that way because you're completely out of shape. Once you get atleast a semi-decent physique you won't have to sit their hyper ventilating every time your fat ass has exert yourself a little.

>>713929560
What kind of exercise was it? Maybe you tried too hard on your first day.

Is your diet too strict or too low-calorie maybe? Maybe that's why you have no energy.

I need to get back into Ring Fit again. I remember having fun with that game even though it made me sweat like a pig.

>>713929162
Eat less and drink more water retard.
Weight loss barely even has anything to do with exercise, it's nutrition first and foremost.

>>713929162
this
>>713929892
cardio is for heart gains, diet is for losing weight

>>713928107
>I want to be big so I can kill people
Then join the military stupid

>>713930072
I don't want to fight for the jews

>>713929328
I haven't been this betrayed by an OC redesign since pumpkin sinclair redesigned his Maddie.

>>713930123
You're just going to keep being picky. You're hopeless.

>>713926173 (OP)
>/fit/ thread on /v/
lel
Exercising is pretty enjoyable. There's so much variety that you can choose from to not get bored and majority of them you don't even need to go outside or in public.

How do I find exercising more bearable> I go to the gym and I feel nothing and get quickly lethargically tired. Like lying down and sleep tired not physically exhausted tired. Like i'm not overweight I've got a healthy BMI

>>713929162
You just have to keep doing it, in every cardio session there is a wall that it will suck to get to, but once you get over that wall, you're like, man, I could do this all day. The trick is pushing past that wall, and not just giving up once you hit it. Note, if at any point you experience actual pain, stop, that's not the wall, that's you hurting yourself, potentially permanently.

>>713929774
I figure that's the main cause of it but I'm too much of a bitch to go through that for a month+ just so exercising doesn't actively feel like I'm killing myself.

>>713929862
iirc I didn't know what I was doing so after some stretching I just did some arm curls, leg presses, sit-ups and last a 2 mile jog. I started feeling lethargic around a mile but forced myself for the 2nd one and that's kind of when my stomach started turning inside out and it was difficult to walk straight.
My diet is nothing excessive. I stay away from soda and high calorie/sugar drinks for the most part. Mostly eat only 2 meals a day and usually it's meat, rice, veggies and beans. I'm fat but not obese.

>>713930471
sleep and eat well and leave your phone at home/locker

who are you people?

If you aren't doing some kind of physical sport you don't need to train. Walking for 10 minutes is enough physical exercise for a normal person. If you aren't making money or fulfilling some kind of spiritual need with training then you're wasting your time.

I don't work out because I have no idea what I would even do or what I would need to work on. Idk how people get into that kind of shit it's just alien to me. I even went to a weightlifting class in High School and never picked up any routine.

>>713930528
Not being able to do a two mile jog on your first day is understandable. Concluding that "you aren't born to be fit" because of that doesn't make sense. I think you realize that.

>>713930471
If you are lifting start with a weight you know you can lift, do 5 sets of 5 reps, rest 90 seconds in-between. Next time you do that exercise, add fire pounds to the total weight. Also you might have either low t or high cortisol(the symptoms are similar). Supplement in ksm66 to see ifbit's the latter as that's an easy fix if it is. You also might not be getting enough protein, you want 0.7 grams per pound of bodyweight per day. If you are overweight use your target weight for the calculation.

>>713930471
what's your sleep like
how much caffeine are you boofing
how much screen-free time are you giving yourself before bed

Are elliptical machine's worth using? I recently got one for free because someone said they were getting rid of a stair master and dropped off an elliptical instead.

The good end.

>>713931076
blessed edit

>>713926173 (OP)
don't work out to work out.
find active hobbies you enjoy, either ones that are directly working out, such as something like swimming, or ones that are tangential to working out that also give you more reasons to work out while also being active in their own.
its way easier to have a good time when you play X sport once or twice a week and want to do better at it on the days you don't so you work out to be better and have more fun with it

>>713931039
If you got it for free you as well use it. Any exercise is better than no exercise.

>>713927601
I thought she was with that neo-nazi guy?

>>713930947
just pick a simple routine with large compound movements, three days a week.

the important thing is forming the habit.
stick with it for at least six months and hopefully by then you will have a better idea of what you want to focus on going forward.

>>713930994
I'm not going to waste my time just running an hour because my body starts having a literal panic attack if I don't coddle it.

>>713927601
>her idea of cute boy is white with dark hair

WAGMI BROS.

>>713931257
mile* not hour.

>>713930947
It all comes down to interest. If you don't care, then you will never try it. Maybe your parents, teachers and society are to blame for your lack of interest in it.
Pic related, 10 seconds into chatGPT and chill

>>713931236
This is a good one, there's even a smartphone app for it that keeps track of progress, timers between sets, videos that show you proper form, and a bunch of other stuff. Pretty much the only thing it doesn't do is lift the weights for you.

>>713931158
what are some hobbies that you can do indoors while still getting exercise?

I've been thinking about getting into dancing because it something I want to get better at (I suck at doing any moves) and it seems active enough

>>713931257
That's cool, enjoy the public region fat buying up all your dick real estate.

>>713931186
True. I just wasn't sure if it was one of those machines that really wouldn't do much for you outside of burning calories.

>>713931446
skipping rope

>>713926173 (OP)
Here's my trick: I'm not even there
you dont need to think to lift weights: you can be thinking of something completely different while you pull
if you dont have the mental capacity to abstract while you do something easy you're unironically so braindead that being kyriakos grizzly would be meaningless
>>713928107
Retard take. You could be the most roided faggot in the universe and a 5 year old child could destroy you with a knife.

>>713931446
Damn look at him go

>>713931257
You said you made it a mile before you started feeling lethargic. Just keep doing a mile until it no longer feels hard and then try more.

Or just do something else. I don't jog any more because I cycle to work. And I go to the gym but do strength, not cardio.

>>713931420
Which app is that?

>>713931532
>He thinks I'm ever getting laid.
You have more faith in me than I do. Thanks.

>>713931446
There are none that will be as effective as liftan and roonin. There's a reason working out has not changed in any big ways for a long ass time now(just tweaks and optimizations), because it's a solved problem. It really doesn't eat up that much of your time, you can get a full body resistance workout just doing compound lifts in about an hour, every other day.

>>713931446
something like this while you're on the computer. make sure you look up video reviews so you can pick one that'll you be able to comfortably use.

>>713926173 (OP)
A little word of advice. Lower weight and more reps is just as effective for muscle growth. if not more because the risk of injury is much lower. And it has the side effect of you won't want to kill yourself while doing it. You're welcome.

>>713931696
Stronglifts, same name as the workout routine, it's free even.

>>713926173 (OP)
>put on headphones
>get on treadmill
>listen to some music for 30 minutes
>get dopamine boost

>>713926173 (OP)
I find starting to be the worst part. After my first set I'm locked in.

>>713931742
>none that will be as effective as liftan and roonin
Swimming is better than both so there's that.

>>713926173 (OP)
This is why I almost exclusively do pull-ups these days. I barely have to spend any time to get to the point of failure.

>>713931730
You don't get the huge dick for others, you get it for yourself, because you want to have one.

>>713930947
>Idk how people get into that kind of shit it's just alien to me.

I can tell you, because you are literally me. I grew up without a dad and with a mother who was barely present. I had to teach myself basic things like tying my shoes and shaving, and exercising.

For me the catalyst was health issues. I was in my mid twenties and started feeling chest pains. It got to the point where I saw a doctor and he told me that I was guaranteed to have a heart attack by the time I hit 30 if I didn't start moving my body.

I started small, only 5 minutes every day of pushups. That grew into 10 minutes of alternating pushups and stomach crunches, which in time grew into 25 minutes of the same + free weights etc etc etc. The takeaway from this is that I had no idea what I was doing, but I learned gradually by just doing it.

Set small reachable goals that you make sure to do every day, and gradually they will turn into a routine that feels natural.

>>713931236
I’m interested in this but I’m the self conscious fag that doesn’t want to be judged for starting with nothing but the bar for deadlifts/bench

>>713927884
You can't get to the gay level of swoleness without roids anyway so it's not something you should worry about.

>>713928334
Become a MtM (male-to-male) trans person

>>713931923
My gym doesn't have a pool and I sunburn easily, so I avoid swimming.

>>713931659
It might genuinely just be my autism but I have no idea what "feeling hard" means in my brain. I sometimes get a good notion of when I'm at my limit but before then I have no idea how much is "enough" to actually enjoy any benefits of doing exercise. Like I don't know if the pain and strain I'm feeling is meant to signal to me that I'm doing too much or if it's not enough. As far as I know about it, it's just supposed to be painful but not crippling so.

>>713932084
no one cares. everyone at the gym understands that you have to start somewhere, they all did it themselves.
everyone is doing their best to ignore everyone else and focus on their own workouts.

>>713932084
no one cares
its actually sad to which degree no one pays attention to you like that altought kind of freeing

>>713932163
there's different kinds of pain. you should figure out the difference between "i have strained these muscles but they will recover" and "oops i have worn off all the cartilage in my joints and i am crippled forever"

>>713932231
There might be one guy that judges people, but guaranteed that guy is an asshole that's only still there because management can't find a reason to ban him.

How the fuck do I fix my sleep schedule? I go to sleep at dawn and wake up at 4 PM, this has been going on for months. I've tried pulling off all-nighters and it used to work back when I was younger but now I end up oversleeping and nothing changes. Not even a NEET just working from home with zero supervision

>>713932407
>oversleeping
google "alarm clock"

>>713932058
I'm not doubting but 5 minutes of pushups seems like it'd do almost nothing at all.

>>713932407
Start small, keep going to bed a half hour earlier, until you unfuck yourself.

>>713932407
no caffeine after noon.
no screens in the bedroom.
turn off lights half an hour before bed.

>>713932512
You are overestimating how long it takes to do a pushup.

>>713932512
It's not about building muscle at the start, it's about getting your body used to the movements and to set a routine.

YouTube slop is ideal to watch when you're working out. I usually put up shit like vidya essays or RLM that I can get away with half watching while lifting weights, it's perfect. The workout flies by.

>>713932512
How many consecutive pushups do you think you can do?

>>713932652
I love putting on shit like AVGN while on the treadmill or doing squats. It really makes it a breeze.

>>713926698
>twitter screencap thread
>reddit screencap thread
>hey guys what do you think about this crazy situation? *e-celeb video screencap*
>why are games so shit
>picks female/picks male lmao
>guys there are no games to play
>*random webm* why are left/right wingers or trannies/chuds like this?
>steam chart thread
>games have ruined my life
>is this real?
>built for
>zoomer/doomer/boomer/coomer
>let me guess, you need more/less?
>30+ gamers thread
>*/pol/ repost*
>is coffee good for you?
>guys did you see the latest AAA gaming outrage? I know that there are 10 threads about this topic already but you should really pay attention to this
>*porn bait*
>consoles bad
>pc bad
>switch bad
>xbox bad
>ps5 bad
>deck bad
>*anime avatarfag thread with an unrelated question*
>what were they thinking?
>vidya for this feel?
>*vidya* if he/she
>he/she 's right you know
>erp waifu tranny threads
>porn dump gacha generals
>AI slop
>DEI?!
>Allow me to shit up the board!!!

>>713932750
I can't do diamond pushups but doing basic ones I can do...6 right now. Just checked.

>>713931360
Good to see other anons using chatgpt, I don't know why some anons freak the fuck out over AI.

>>713932890
Yeah... that's 20 seconds of pushups at most.

>>713926173 (OP)
Love workin out
Love sword fighting
Love playing swordfighting games
Love pushing myself to get better
Love breedin black women after a long day

I have figured out life, keep it simple stupids

>>713933036
eat shit, cultist.

>>713926173 (OP)
You sound fat

>>713933103
Coooooope

>>713926173 (OP)

>>713933036
I refuse to acknowledge it's existence because I see it as explicitly anti-human.

>>713933081
I wish I could do cool sword fighting. Genuinely hate the fact that I don't live in a cool fantasy world where I could just go on an epic adventure.

>>713932890
Look at getting a TRX, those make it a bit easier to do push-ups starting out as you aren't completely horizontal. You can also do a bunch of stuff with it that you would normally not be able to just do with bodyweight, like bicep curls and rows.

>>713933201
Exercise keeps you living longer
Longer living means more time to play video games
You can't play video games if you are dead

>>713926173 (OP)
i don't feel any dopamine after exercising
i don't hate exercising
it's inoffensive and i simply do it so i can keep eating like a fatass

>>713933240
chatGPT is a tool like any other

>>713926325
i have trouble to not think
it actively diminishes most things I do, i just zone off into thoughts

nta, but that's also why i'm always worried i injure myself while doing it

>>713933081
You meet a lot of black chicks at the rennfaire?

>>713933247
Check out steel mace training. You gain just by fucking around, it's really fun

Watch a movie if you're exercising at home
Weight loss is just grinding cardio and cutting calories. Sit on an exercise bike and kill time everyday

>>713933284
No shit, but this thread doesn't belong here. So fuck your smart ass obtuse answer.

>>713933240
Retarded take. Go live naked in the forest with that mentality then.

>>713933284
You can also eat more pizza.

>>713933328
if you are using it for fact or reasoning based tasks you're using it wrong

>>713933328
A highly inefficient and unreliable tool that is actively making people dumber (on purpose) that serves to replace as much human interaction as possible. I'm not morally faulting you or people that use it, I just see it as one more pandora's box our species has opened that is slowly going to kill us.

>>713933514
>>713933430
you fear what you don't understand
>its making people dumber
yeah like TV, consoles, pc etc. This started long time ago.

>>713931076
they cute

>>713931039
I heard elipticals are pretty good if you want to do cardio without injuring yourself. I used them myself for a bit but I like running. Running however can fuck up your knees, eliptical doesn't (unless you already have a problem). If you don't enjoy cardio, use it as a warm up.

I genuinely think the people who get a 'high' while working out are fucked up in the head in some way. I've never had whatever this mythical "endorphin rush" thing is and the older I get and more people I talk to, the more I realize that it's either completely made up or the people who get that are neurologically fucked up in some way because that just doesn't seem to be a normal human reaction to exercise otherwise more people would be doing it.

I lost almost 20kg in the last 6 months by walking 2-3 hours everyday. It was pretty boring at first but it ended up rekindling my love of music, I listed to hundreds of albums in the process.

>>713933036
SAAAAAAAAAAAAR

>>713933081
This is legitimately one of my friends, he does all of that shit
his gf isnt black tho.
Many times I have considered the swordfight, but I'm a fucking neet and sword gear is expensive
life is fucking hell
(also to be fair swordfighting nerds have it rough to land girls)

>>713931742
Climbing. Pretty fun mentally too to solve walls (you can do this indoors).

>>713933642
i used to do research work in the space
you have fallen for a convincing illusion
LLMs have their place in many NLP tasks
they do not do reasoning or logic because they do not have the ability to model or use models
they do something that looks like reasoning or logic because statistically that's what the character sequences should be

>>713933809
I fucking love climbing but there's nowhere good for me to do it at. All the cool rocky hillsides are private property so I can't get away with it anymore like when I was a kid.

>>713926173 (OP)
Think of it as grinding to raise your stats. Grinding isn't fun, but it makes everything afterwards more fun.

>>713926173 (OP)
I absolutely hate exercising but I enjoy the results. But I hate how I'm eating "healthy", I hate how I spend an hour or so at the gym not including travel time several days a week.
But I do enjoy the result. I look good and I feel healthy. Feeling full of energy, not being tired all the time, does help me enjoy vidya more. Girls still think I'm ugly so I'm still not getting laid but that wasn't my goal anyway. Otherwise I would've quit already.

But I still think I was happier not having to do all that shit while playing vidya all day.

>>713933686
i literally only got it once, after driving my bike to work with a coworker during a snowstorm.

>>713930123
Join Hamas then

>>713933686
I've never got it but their is the sense of accomplishment after lifting especially once you start getting into the triple digit pounds. You just look at it afterwards and are like, fuck yeah, I moved the heavy thing.

>>713932058
based helpful positive anon and bettered his health

>>713933247
Your best bet is to find a group that does some larpy stuff on the side of actual hema/harnischfechten. You could try SCA if you're desperate but i've heard SCA is kinda dopey and degenerate.
>>713933356
There's quite a few dark cuties at renfaires, though i'm in the south so that probably skews things. They love that chivalric shit, acting like a knightly gentlemen with them gets them melting. The best part is you're already at a renfaire so the cringier aspects of it get a pass

>>713933839
you are arguing with a guy you made up in your head

>>713926173 (OP)

Eating healthy is the hardest thing for me honestly. I'm a skeletal so I really need to eat lots of good food if I wanna get fit but I have so little energy to cook after work and working out. I either don't eat or just eat crap. It sucks.

>>713934089
same

>>713933036
>I don't know why some anons freak the fuck out over AI.
Because our corporate overlords are actively creating a new modern day slave caste system by having it automate and takeover all the bottom and middle rung jobs despite the fact that it's incredibly unreliable, extremely stupid, have literal blackboxes of coding that no one can decipher and you people are letting it happen because it makes using google searches easier.

>>713926173 (OP)
Dopamine after working out, how? I do get satisfaction after exercise but never to the level of dopamine.

>>713934061
The world needs more Skylas.

>>713933686
I am fucked in the head and I do get the runner's high. I don't "feel the pump" while lifting though.

the author of these comics made a girl kill herself btw

>>713934089
Diet is by far the hardest part of it as almost everything that's good for you tastes like shit. Hope you like chicken.

>>713934158
>letting it happen
as opposed to... what? Not use it and yell at people who do? How delusional are you to think you can stop AI, that's like thinking you could have stopped computers, or the internet.

>>713934191
Like, Jigsaw style?

>>713926173 (OP)
I walk every single day for 50 minutes and it comes out to about 6000 steps a day. I’ve been doing this for a little over a year now and lost about 30 pounds. I’m still 70 pounds or so overweight. How do I lose more weight but without going to a gym? I don’t have the money or car to get to one. I don’t have weights at home, but I do have empty gallons I could fill with water. Should I try lifting those?

>>713934263
The fucked up thing is that I love a lot of healthier foods, especially chicken, but I'm just lazy when it comes to making it. Plus I'll get a super craving for certain veggies or yogurt, eat it for a week or two, and then just stop. It's dumb.

>>713934071
>black girls love men being kind and nice to them
>white girls love men being thugs and cruel to them
...what the fuck happened? I thought it was supposed to be the other way around?

>>713933686
do you ever get really into sex close to orgasm? like you suddenly make gorilla grunts you would otherwise never do?
i only started getting that near the end of my 20s

that's the closest i can describe the runners (for me cycling) high when you've been biking really hard for a very long time and your breath slows down into very deep long breaths and you just feel sort of rabid
if you ever got extremely into the zone in a tense multiplayer game that can come somewhat close too but obviously not without the strong physical aspect to it

i also dont get this with weightlifting but i almost never do that

>>713934089
Making a bunch of food in the weekend and putting in the fridge helps. Beef jerky, peanut butter snacks etc. also helps.
For some people it gets rough when they always eat the same thing but I don't mind it. I eat greek yoghurt everyday for more protein as a snack. Peanut butter is good for calories and protein.

I also just make a ton of meals with minced meat with beans, corn, spices etc. which can serve as dinner or lunch. I either wrap a portion in a burrito or eat it straight from a bowl or something. Chicken and rice works too. At the end of the week I might order something here and there.

>>713934342
raped her and then she killed herself

>>713926173 (OP)
Some fucking retard I know called this artist based, i don't think he knows this artist draws nothing but blacked

>>713934089
I assume you've already tried bulk meal prep? One shitty day of cooking for 1-2 weeks of meals, it's difficult in its own right and I'm still trying to figure it out, but I can already tell it's probably the best thing for guys like us.

>>713934334
If people were more vehemently against it and the majority of people stopped using it out of moral then the technology would stop being profitable and corporations would be forced to stop funding for cost cutting which would thus kill the interest in it.
You don't care about this shit now because you're not thinking long term. In a decade or so we're going to have to choose between an AI doctor diagnosing you or a human doctor that was trained off that same AI diagnosing you and that's even considering they let you have a choice by then.

>>713929162
>Im a fat fuck and I absolutely hate to do cardio
>how can I do this more bearable?
Weigh yourself every morning after waking.

If you hit a new low, reward yourself with meth or heroin.

>>713934456
Eat less. Count your calories and go for a 500kcal deficit.

>>713934512
Yeah I love blacked, hence why it's based. Was that too hard to understand or...?

>>713934510
Sounds like he didn't make her do anything then

>>713926927
Yeah, the issue I have with leg days is that I'm already doing endurance training twice a week so I'm basically never 100% fresh for my leg workouts except for the day after my rest day. I'm starting to see the wisdom in isolating my quads and hamstrings so I don't have to do fucking squats the day after a run. It's awful.

>>713934512
based retard friend

>>713934531
>If people were more vehemently against it and the majority of people stopped using it out of moral then the technology would stop being profitable and corporations would be forced
That's 18yo idealism. It has never happened. Once the cat is out of the bag people will use it
>b-but if everyone thought the way I-
It will never happen, it has never happened.

>>713929162
distract yourself with focusing on something like a movie or show, and start slowly gaslighting your body into putting those things together with the fun of whatever you are watching.
you need to have something compelling to watch, though.

>>713934191
zoomer twitter artists continue to mog and out edge shadman

>>713934642
he is a rapist pedo faggot like you bro

>>713934480
Applied modified Westermarck effect. They are less attracted to what they grow up with.

>>713934510
Rape rape or #metoo rape?

>>713934737
Based

>>713932490
I wake up, turn off the alarm and go back to sleep

>>713932516
>>713932556
>no caffeine after noon.
I don't drink coffee or anything with caffeine really, just water
>no screens in the bedroom.
This is my problem. I think the issue is not actual insomnia but some sort of internet addiction

>>713933721
Mind broken

>>713926173 (OP)
Watching stuff you enjoy even if you have to put it up on a portable device. Unless of course you're doing more weighty/dangerous exercises that need all your focus to do right.

>>713934807
Is the alarm next to your bed? If so place it across the room so you physically have to get out of bed to turn it off.

>>713934709
Call it idealism if you'd like, I just thought that we as a species would have a stronger negative reaction towards technology that is actively being used to de-evolve us.

>>713934807
>I wake up, turn off the alarm and go back to sleep
I see, well then you are fundamentally broken and there is nothing you can do, the sooner you give up the less you will suffer, just rot I guess

>>713932797
i'm an adherent to /v/ horseshoe theory; to be more specific, the belief that the best threads on /v/ are either earnest and sincere discussion of videogames, or threads having nothing to do at all with them. the worst threads are about things that are vidya-adjacent (i.e. steam charts threads), or that which merely appears to be vidya (gacha threads, waifufag threads, ecelebs, etc.).

>>713934763
she killed herself and only a handful of her friends know, if you search about it you won't be able to find about anything

>>713934158
Nah its just people who fear automation, like artists and coders.
>>713934531
>Don't use the logic engine
>>713934908
Ok luddite

>>713934480
Wh*te w*men were always the devil. Heed your true calling, white man...

>>713932797
Pretty spot on, but add in 50 Deltarune spam threads too.

>>713932556
>turn off lights half an hour before bed.
>implying I ever turn them on instead of stumbling in depressive darkness

>>713933686
for me it's the recovery tingle
when you're so tired you have to lie down and rest

>>713929162
Find a cardio-intensive activity that's fun for you. Pick up a sport, start dancing at clubs, or go swimming in the pool. If any of that's too intimidating, start with simple stuff like long, brisk walks.

>>713934554
I already eat just twice a day, a brunch because I eat like 3 hours after I wake up, and then something else about 6 hours later. I typically eat two multigrain bagels with peanut butter, this organic healthy brand with no sugar that doesn’t taste all that great but it’s not bad. For dinner I’ll eat pasta or rice with a chicken breast and some tea. I feel hungry a lot but I usually just drink water to fill that hunger feeling a bit. Is that still too much? Because I don’t want to be feeling even more hungry all the time

>it's ok when i do it

>>713934984
This one looks legitimately like some sort of succubus that would only visit you at night, drain you, scratch you and leave you destroyed in any sort of capacity.
worse ways to go if you ask me

>>713934807
>I wake up, turn off the alarm and go back to sleep
don't do that. wake up, get out of bed.

>>713935041
your screen and your phone are also lights, dumbass.

>>713932407
What's there to fix?

I literally cant excersise cause EVERY FUCKING DAY ITS THE TOP OF THE HEAT INDEX AND A HEAT STROKE PERCENTAGE OF 100%

>>713935345
I put a monitor next to me in bed while in a private session with a camgirl. So I end up falling asleep next to her. Does that count? I always thought it helped me sleep better.

>>713935207
I'd try eating 3 meals a day, but reduce portions. It's better on the metabolism.
Also, try replacing the pasta and rice with whole grains like bulgur or barley. There's more fiber and protein in those and less empty carbs that'll keep you bloated.

>>713935529
Work out at night

>>713935529
find a gym with ac

>>713935547
what part of blasting a monitor sized backlight into your eyeballs before bed sounds helpful to sleep?

>>713935571
It literally stays 95+ at night.

>>713935207
Trust me, you need to keep track of how many calories you eat. I also used to just wing it thinking that I really wasn't eating much, but it turns out that I severely underestimated it.

>>713935645
The full soft titties being displayed?

>>713926325
unironically this

military service will teach you this mindset

>>713935547
The absolute state of nu-/v/

>>713935710
fool.

>>713932084
If you pay attention the larger population of most gyms is NOT gym bros. Its just normal people that do moderate exercise to try and stay healthy

>>713935712
>Signing up with satans army using your actual name in a binding contract

>be a lazy bum
>decide to do 10 pushups in the morning, 10 pushups in the evening
>the next day, I do 11 in the morning, 11 in the evening
>keep increasing by just 1 twice a day
>currently at 48x2
I was the scrawniest stick-figure of a man but even I'm starting to feel stronger, there's noticeably more definition in my arms.

It only takes a few minutes a day. If I can start to make it, there's hope for you all.

>>713935547
let me put it in terms you can understand: you're cooked

>>713928107
you don't need to workout for that, you just need to take yer swing

>>713929560
you walk before you run usually. and i mean that literally. walking is very underrated. its also very relaxing for the mind as well. go on walks more, anon. especially if you arent in a city

>>713934480
Stop lying, nigger.

>>713926173 (OP)
this isn't /fit/ what the fuck. also it's literally just grinding in dragon quest but IRL. how can you not love it? are you one of those gacha fags? alternatively just eat less trash calories.

>>713935949
>These two killed a roided out meathead

The absolute state of fit

>>713926173 (OP)
Why is this thread still up?

>>713935854
desu pushups didn't do much for me, even after getting to about 200 per day. I didn't see real results until I started lifting weights

SKYLA AAAAAAAH

>>713929162
just start taking meth. go to the gym and take methamphetamines and you'll not only not be hungry but be up for 3 days burning 6k calories a day. the next week trying to deal with DOMS and exhaustion are rough but those 3 tweaker days of working out nonstop in a 24 hour gym and ordering a large pizza to get the calories to keep going ABSOLUTE KINO!

>>713935646
You can't work out in your home, where you have A/C?

>>713926173 (OP)
I put on The King of Queens in the background while I work out. I have a good time

>>713926173 (OP)
i just make it a routine

i got to work my bike, thats like 2 hours and a half of work out, biking to and from work

i also try to go to the gym frequently but on this hemisphere its winter and im freezing my balls off

im in decent shape i think, but theres still some belly fat i need to burn

>>713926173 (OP)
>getting bigger
You are going into a building and then lifting heavy objects. No way it feels like shit.

I accidentally lost a bunch of weight and got fit by accident a couple of years back while eating like a total slob.
>getting ready to go to work
>walk 20 mins to my bus stop
>by the time the bus shows up and i make the journey i could have walked to work
>fuck it i'll just walk
>walk the hour to work
>eat bacon cheeseburger for lunch
>get chinese for dinner
>leave work and walk to bus stop
>by the time the bus shows and i make the journey i could walk home
>fuck it i'll walk almost entirely uphill for about an hour
>have a sandwich when i get home
>repeat for a few months
>look in the mirror one day and realise i'm lean as fuck and feel great
I quit and got lazy so I'm a fatty now but I'm working on it. That was the best I ever felt though. Felt light as a feather and full of energy.

>>713936212
Yeah I'm sure for most it wouldn't do all that much, but I practically had (have) the build of a ten year old boy, any exercise was big for me.

>>713936316
What am I gonna do?run in circles around my kitchen counter?