Stop sucking so much dick.
hang a potato sack around your neck snd do as many squats as you can as quickly as possible
shrimp
md5: e23eed480a61f7da7981744bd9c2df79
🔍
as much as I love these memes the truth is posture is a scam and science based medicine's sum stance is just don't be stuck in one pose for hours
if you shrimp but shift your weight from one ass cheek to the other every once in a while that's unironically better than being straight backed chest out for hours
>>714935706 (OP)thanks, you reminded me to sit up!
>>714935706 (OP)Just set up a posture check alarm once an hour. If u slump over again it’s fine don’t beat yourself up just fix it when alarm goes off and after a few weeks of fixing it over and over you’ll naturally sit with good posture
>>714935706 (OP)Raise your fucking monitor put some fucking books under it
>>714935706 (OP)1) make the biggest double chin possible
2) hold it like that while gaming
3) all problems go away
https://www.youtube.com/shorts/JrhpzJccfPY
>>714939662also, head(phone|set) users: push your headband a little forward while wearing them. it will put much less strain on your neck.